Your health, explained

Your health, explained

A man carrying a box of books up the stairs of a terraced house, bright sun across the treads

Stairs, flights climbed, and why the number jumps

A woman carrying a laundry basket along a garden path toward a washing line in low winter sun

Active energy, explained

Close view from above of hands lifting a forkful of salad at the start of an evening meal outdoors

Does food order affect blood sugar?

Seen from above, a balcony table part way through breakfast: porridge, tea and a dish of berries

Blood sugar basics for everyday energy

Two colleagues walking together across a paved courtyard after lunch, talking, in bright sun

Does walking after eating actually help?

A woman in a mustard coat on a railway platform in low winter sun, glancing down the track

NEAT: the movement you don't call exercise

A bathroom scale on a tiled floor seen past an open doorway in warm evening lamplight

Body fat percentage: useful, wobbly, worth tracking

Two people walking a wet country lane together in autumn, talking

Why weight loss plateaus

A glass jug of water and a drinking glass on a kitchen worktop in bright sun, casting sharp shadows

Muscle, water, fat: what the scale can't separate

Pencil height marks on a painted doorframe in an old house, a hand resting beside them

BMI: what it's for and where it fails

A woman striding across a zebra crossing in low winter sun, seen in profile

What counts as an exercise minute?

A pocket notebook on a kitchen table with a run of pencil tally marks and one small gap

Do step streaks actually work?

A man walking briskly up a path beside a reservoir, looking out across the water

How to improve your VO2 max

A utility room doorway in the small hours, cool blue light and slippers left by the door

Waking up in the night: when it matters

A wind-up alarm clock on a painted windowsill in low winter light, long shadows across the paint

Why sleep consistency beats sleep duration

A hallway in the late evening lit by a table lamp, a deep teal wall and a closed door beyond

Building a wind-down routine that works

A village hall in winter afternoon sun, stacked chairs against the wall and one chair left out

Meditation myths that keep people from starting

Bare feet resting on a warm stone garden step in bright early morning sun

Does breathwork actually do anything?