Changelog

Explore the latest features, performance updates, and bug fixes.

Version 1.0.6

July 15, 2026

New

  • Nutrition in Trends: calories, protein, carbs, fat, fiber, sugar, saturated fat, sodium, and water, with today's running totals and guidelines markers for fiber and sodium. Appears once you log food in an app that writes to Apple Health, such as MyFitnessPal.

  • Insights can now connect what you eat to how you sleep and recover. Fifteen new relationships joined the nine we already looked for, including fiber and deep sleep, bedtime and next-morning recovery, and workouts and resting heart rate.

Improved

  • Home cards are bolder: each one now carries its own color and the brand's nested-circle motif, with the icon on its own imperfect circle.

  • Trends refreshes as soon as you open it, so today's numbers no longer for an app restart.

  • Face ID: stepping away for a moment no longer means scanning again. Returning within two minutes keeps you signed in; longer, a cold start, or locking on purpose still asks.

  • Article covers load right away instead of fading up from a placeholder.

  • The weekly recap and the check-in card have new artwork, and the check-in card has its own color so it no longer echos the lab card.

Fixed

  • Your food data now reaches your health score. The Diet part of your score has never been able to see logged nutrition, so it never counted; it now scores once you have four logged days in a month. If you have been logging meals, your score and its confidence may both move.

  • Insights no longer tells the same story twice in different words (for example "workouts pay off at night" alongside "good nights, active days").

  • Insights connections now look at your last three months rather than the last year, so a pattern from last season can no longer read as a recent story.

  • The AI Insights toggle in Settings is readable in dark mode.

Version 1.0.5

July 12, 2026

New

  • AI insights, off by default and yours to control: turn them on during onboarding or in Settings under "AI Insights", and Knit's AI writes a weekly recap on Insights and a "what your score is saying" note on the score breakdown. Every AI sentence is checked against your real numbers before you see it, and thumbs on each card teach Knit what helps.

  • A sign-in code option on the "check your email" screen for when the emailed link does not open.

  • After connecting Apple Health in onboarding, Knit now invites you to share de-identified data for health research. A gentle Home card offers the same later; both lead to the full sharing controls in Settings.

Improved

  • Trends now shows today's running total for steps and other activity metrics, labled "So far today", while trend arrows still compare complete days only.

  • The nicotine check-in covers all forms: cigarettes, vape, pouches, and chew.

  • Apple Health permission text now lists exactly what Knit reads, and Knit requests no write access at runtime. (The write purpose string stays in the app's metadata because Apple's upload check requires it whenever the HealthKit library is present, even unused; users never see that prompt.)

  • Sessions renew automatically while you use the app, and signing out now ends the session on Knit's servers, not just on the device.

  • Mental wellness check-ins sync to Knit when medical sharing is on, so they are not lost if you reinstall the app.

Version 1.0.4

July 11, 2026

New

  • Insights is now a woven timeline: your recent health stories sit on a single thread that draws in as you scroll, told in the order they happened. Connections appear as the meaning behind a story, and a win card celebrates a new personal best.

  • Check-ins redesigned end to end: an illustrated intro sheet with its own artwork in light and dark, one question per screen, and grounded results.

  • Check-in cards on Home now open their check-in directly.

  • Trends groups metrics into natural categories, and "What stands out" analyzes whichever time range you have selected.

Improved

  • Charts animate as they enter view across the app, including detail screens; sleep week bars grow from the center. Motion is focus-aware, so it never costs performance on other screens.

  • Home polish: the health score counts up as it loads, the hero sweeps on focus, the story list staggers in, and a roadmap card rounds out the page.

Fixed

  • Home scrolls immediately on a cold start; previously it needed one touch before it would move.

  • Google sign-in always uses the active build's own redirect, so a dev install and the real app no longer interfere with each other on one device.

Version 1.0.3

July 8, 2026

New

  • Full-history Apple Health sync: a one-time backfill now imports everything on the device (years, not one year), in resumable chunks that survive backgrounding and app restarts. Day-to-day syncs cover a fast rolling two-week window.

  • A syncing indicator on the data-sharing screen while a toggle uploads.

  • Turning on medical records sharing backfills already-collected clinical readings immediately instead of waiting for the next sync cycle.

Improved

  • Sharing-screen copy reworked; learn-more link moved under the intro.

  • Weight, body fat, and the other body metric charts use an amber accent readable in light and dark mode.

  • Check-in prompts are limited to one per day.

  • Placeholder notifications removed; one Welcome note remains, and read state now persists across launches.

  • Account deletion now removes the account itself on the server (not just its data), matching the in-app promise.

Fixed

  • Sync is dramatically faster (transactional writes, one sleep-data read).

  • Check-in forms: selected answers are readable in dark mode, and the final button clears the tab bar.

  • Insights questionnaire cards refresh when revisiting the tab.

  • Signing out fully resets the on-device account identity, so accounts on a shared device can no longer see each other's local data.

Version 1.0.2

July 6, 2026

Fixed

  • Insights and the daily-metric Trends charts now read from the on-device store first (server remains a fallback), so they populate for users who keep data sharing off. Previously, only Home and the clinical vitals cards read locally, which left Insights empty and Trends showing only respiratory rate and oxygen saturation for local-only accounts.

Version 1.0.1

July 6, 2026

New

  • In-app account deletion: confirms, queues the server-side purge, wipes all on-device data, and signs out (App Store 5.1.1(v) requirement).

  • Settings shows the real version and build number from the binary (EAS-managed build numbers never appeared before).

Improved

  • Production builds now point to the production backend and CMS; dev and preview builds continue to use dev.

Fixed

  • Magic-link resend countdown now runs on wall-clock time: it no longer pauses while the app is backgrounded, and the cooldown after a resend ticks again instead of leaving the button disabled.

Version 1.0

July 5, 2026

New

  • Manual health data entry for vitals, body metrics, labs, medications, and conditions, stored locally-first in FHIR-aligned tables and synced to Knit only with consent.

  • Apple Health import, including:

    • Daily metrics (steps, distance, active/basal energy, exercise & stand minutes, flights, sleep, resting/walking heart rate, HRV, weight, body fat, VO2 max, blood glucose, mindful minutes).

    • Clinical readings as FHIR Observations (blood pressure, body temperature, respiratory rate, oxygen saturation, BMI, height).

  • Trends screen: per-metric charts for daily signals and a "vitals & body" section for clinical readings (blood pressure shown as a dual systolic/diastolic line).

  • Measurement unit preference (imperial/metric) respected across data entry, the "My data" list, and Trends charts.

Improved

  • Upgraded native HealthKit and other local models for performance improvements

Fixed

  • Sleep and mindful-minute totals no longer double-count when multiple sources (e.g. Apple Watch + a sleep app) record the same period

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